MMA inspired, non-contact class that integrates boxing, Kick boxing and Muay Thai Moves along with body weight moves and cardio spikes for a full body work out. This call is for anyone because you PUNCH, KICK and SWEAT at your own pace. Ages 18+
Group training with a personal trainer gives a more focused, individualized work-out in a small group setting. Expect to see changes in exercise routines that will keep your work-outs interesting, challenging and dynamic. Work-outs will include using weights and other strength equipment.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]
