Daily Pass $6 R | $8 NR
Punch Pass 11 Classes $60 | $80 NR
Month Fitness+ and Core Class Pass Memberships Apply
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Virtual Pass Fitness Classes |Can’t make it into the DGLC to take a class, then Virtual classes are the way to go! Our virtual classes will be run simultaneously with our current fitness classes! Work out alongside DGLC fitness class members from the comfort of your own home. Just look for the classes marked with the home symbol. Some fitness enthusiasts have already been taking advantage of the three virtual classes offered by Silvia for $15 per month. Those that wish to continue to participate in only Silvia’s morning classes can continue with that rate. Many more virtual classes have been added to our Monthly Core Pass membership that includes unlimited in-person and virtual classes for $35 per month for residents ($40 for non-residents). Many new classes have been added and more are being added as new instructors join the team. Monthly core passes are effective for the calendar month. You can be charged a pro-rated amount for the remaining current calendar month to get to the start of new month. You must have Zoom account to participate in virtual classes. (SA) |
Class schedule updates will be posted on Rainout Line, call (630) 230-1028 or visit BvilleParks.org for information.
| Monday | ||||
|---|---|---|---|---|
| 11:15-Noon | |
Chair Yoga | Catering especially, but not exclusively to those who cannot easily get up and down from the floor, this 45 minute class will guide participants through gentle seated and standing poses to stretch and relieve tension in the body. The class focuses on developing mobility, strength and balance while incorporating breath and relaxation techniques. You will even raise your heart rate with some cardio exercises and fun seated dances! | Camille | Exercise |
| 4:00-5:00P | Kids Yoga | Yoga is a fun way for kids to build fitness and learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, incorporating fun, age-appropriate yoga poses, creative movement, breathing exercises, games, mindfulness, and relaxation. | Heather | Exercise | |
| 6:00-7:00P | |
Vinyasa Flow Yoga | A dynamic form of yoga that uses breath to link physical yoga postures in a flowing sequence. | Jenny | Exercise |
| 7:15-8:15P | |
Zumba® Toning | Zumba®️ Toning combines the Latin-infused Zumba®️ moves you love with targeted body-sculpting exercises using toning sticks (or light weights) to help tone your muscles and enhance rhythm. Let’s get the party started! | Traci | Exercise |
| Tuesday | ||||
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| 10:15-11:15A | |
Zumba® Gold | This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. | Silvia | Exercise |
| Noon-12:45A | |
Zumba® Gold+Drum Fitness (Seated)| The seated Zumba Gold/Drum Fitness class is perfect for those dancing enthusiasts who need modifications, those with limited mobility or those just starting to exercise after a long period of inactivity. The mix of classes—30 minutes of Zumba Gold followed by 15 minutes of drum fitness and a final stretch—is a fun way to exercise your body and mind with coordinated moves. | Silvia | Exercise |
| 4:30-5:15P | Cycle Challenge Duathlon | During this 45-minute workout class, you will gain endurance and stamina for cardio health benefits while strengthening your total body with interval weight resistance training. All fitness levels are welcome! | Debbie C | Sycamore | |
| 6:00-7:00P | |
20/20/20 | This class offers three segments, 20 minutes each, of different types of cardio, strength and core-based formats that change every week. Fusing together intensities and different types of exercises creates intervals and variations that shock your body into getting more fit! | Debbie R. | Exercise |
| 6:00-7:00P | Tai Chi | Tai Chi is an ancient Chinese martial art being discovered in the West as a health exercise. It is a gentle exercise that is suitable for people of all ages, abilities and fitness levels. This class brings the mind, body and spirit together with isometric, balance and leg-strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Numerous scientific studies have shown these exercises are a great way to beat stress. | Jay | Dance | |
| 7:15-8:15P | |
Zumba® | With Zumba classes we take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a serious dose of awesome each time you leave a class. | Tony | Exercise |
| Wednesday | ||||
|---|---|---|---|---|
| 9:00-10:00A | |
Fit for Life – Game Edition | Think of it as a fitness class in disguise as we play board games like Bingo, which has multiple health benefits because it takes concentration, improves listening and short-term memory skills, and promotes socialization. During the games, we incorporate functional fitness exercises tailored for ages 50+. This class is an excellent way to promote mental, emotional, and physical health for every participant, regardless of their fitness level because individual exercise modifications can be provided. | Jenny | Exercise |
| 10:00-11:00A | |
Yin Yoga | Slower-paced, more meditative version of Yoga where the poses are held for a long period of time to target the connective tissue rather than focusing on the muscles. | Jenny | Exercise |
| Noon-1:00P | Fit for Life – Stroller Fitness | It’s a functional, total-body and postnatal specific workout for moms with kids and babies in tow who are 4 months old and up. During the 60 minute class moms won’t just be pushing a stroller, they are using them as fitness props along with other small equipment to get a workout combining power walking and cardio bursts, strength training, postnatal specific core and flexibility conditioning, ending with a full body and relaxing stretch. This class is great not only to bond with your child but also to connect with other moms and create a support group of friends. Postpartum exercise is important to help not only assist with loss weight management, but also to maintain high energy levels throughout the day and to reduce or to keep away postpartum depression. Core Pass does NOT apply to this specialty class. | Sam | Exercise | |
| 5:30-6:15P | R1DE |R1DE is a 30-minute beat-based HIIT workout on a bike followed by a 15 minute functional flexibility, mobility and stability series perfectly designed to complement your bike workout. R1DE takes the best parts of boutique cycle and performance riding and blends it into a single class led by great music. This high-intensity, low-impact cardio class accommodates all fitness levels so everyone will feel successful after every class. | Traci | Sycamore | |
| 6:30-7:30P | |
Sh1ft+L1ft | Sh1ft+L1ft is a full-body workout where disciplines like yoga and pilates meet HIIT training followed by strength training and conditioning to sculpt lean, strong muscles. Workouts are smart, safe and progressive to ensure no fitness level is left behind. You will be working your strength, mobility, balance, core, speed and agility and tone muscle as you turn into a fat burning machine long after the workout is over. | Traci | Exercise |
| Thursday | ||||
| 9:00-10:00A
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Tai Chi | Tai Chi is an ancient Chinese martial art being discovered in the West as a health exercise. It is a gentle exercise that is suitable for people of all ages, abilities and fitness levels. This class brings the mind, body and spirit together with isometric, balance and leg-strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Numerous scientific studies have shown these exercises are a great way to beat stress. | Jay & Linda | Dance | |
| 10:15-11:00A | |
Core Foundations | Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed. | Silvia | Exercise |
| 11:15A-Noon | |
Chair Yoga | Catering especially, but not exclusively to those who cannot easily get up and down from the floor, this 45 minute class will guide participants through gentle seated and standing poses to stretch and relieve tension in the body. The class focuses on developing mobility, strength and balance while incorporating breath and relaxation techniques. You will even raise your heart rate with some cardio exercises and fun seated dances! | Jenny | Exercise |
| 6:00-7:00P | |
Cardio Blast | This hour long class is a low impact cardio conditioning class that is easy to follow for all fitness levels. Exercises will range from floor aerobics, interval training and resistance training. | Debbie R | Exercise |
| 7:15-8:15P | |
Core de Force | Core de Force is a work-at-your-own-pace, core-focused kickboxing- and MMA-inspired HIIT format with 12 rounds of punch and kick combinations that incorporate cardio and body weight “spikes” for a calorie burning, strength building workout. | Traci | Exercise |
| Friday | ||||
| 9:00-9:45A | |
Fit for Life – Silver | Fit for life – Silver is a comprehensive fitness program designed for adults 50+ with strength, core stability, fat loss and functional movement corrective exercises in mind. It incorporates resistance bands, modified weight training, Pilates, functional movement as well as yoga elements for the most complete full body workout one can get in under an hour. | Jenny | Exercise |
| 4:15-5:15P | Zumba® Kids | Back by popular demand! Zumba® Kids classes are high-energy dance parties designed to combine movement, music, games and cultural exploration elements into each class, with kid-friendly routines and music like hip-hop, reggaeton, cumbia and more. Kids will have a blast and they won’t even notice they are working out! Begins Oct. 7. | Traci | Exercise | |
| 5:30-6:15P | TRX | TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. | Traci | Sycamore | |
| Saturday | ||||
| 8:00-8:55A | |
Vinyasa Flow Yoga | A dynamic form of yoga that uses breath to link physical yoga postures in a flowing sequence. | Jenny | Exercise |
| 9:00-10:00A | |
Zumba® Multi-Level | This class is perfect for everybody and every body! Designed for all ages and fitness levels, modifications will be provided to decrease or increase the speed, impact and intensity of the moves so everyone can get a total workout at their own fitness level combining all elements of fitness – cardio, muscle conditioning, balance and flexibility – in an interval-style, calorie-burning dance fitness party! | Silvia | Exercise |
| 9:00-9:45A
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Cycle Challenge Duathlon | During this 45-minute workout class, you will gain endurance and stamina for cardio health benefits while strengthening your total body with interval weight resistance training. All fitness levels are welcome! | Debbie C | Sycamore | |
