Daily Pass $6 R | $8 NR

Punch Pass 11 Classes $60 | $80 NR

Month Fitness+ and Core Class Pass Memberships Apply

September 7-December 18, 2021

  Virtual Pass Fitness Classes |Can’t make it into the DGLC to take a class, then Virtual classes are the way to go! Our virtual classes will be run simultaneously with our current fitness classes! Workout alongside of DGLC fitness class members from the comfort of your own home. Just look for the classes marked with the home symbol. The fee for this pass is $15 per month. classes are not included with the Fitness Memberships. You must have a Zoom account to participate in all virtual classes. (TL)

 

Class schedule updates will be posted on Rainout Line, call (630) 230-1028 or Visit BvilleParks.org for information.

 

Monday
5:30-6:15P Cycling | Cycling offers a great cardiovascular, fat burning workout for all ages. Ride a stationary bike for 45 minutes to gain the benefits of core strength, stronger calves, thighs, hamstring power, upper and lower back strength. By riding in a fast-paced fun class to music targeting a total body workout. Expect to burn 500 calories in each class. All fitness levels are welcome. Reserve Now! Larry Willow
7:15-8:15P  

Zumba® | It’s the best party around! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Reserve Now!

Lucy Exercise

 

Tuesday
10:15-11:15A    Zumba® Gold | This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Reserve Now! Silvia Exercise
6:00-7:00P 20/20/20 | This class offers three segments, 20 minutes each, of different types of cardio, strength and core-based formats that change every week. Fusing together intensities and different types of exercises creates intervals and variations that shock your body into getting more fit! Reserve Now! Debbie Exercise
7:15-8:15P Zumba® Toning | This class shakes things up using the rhythm and fun of Zumba with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core and lower body during this energizing, full-body workout! Reserve Now! Lucy Exercise

 

Wednesday
5:30-6:15P Cycling | Cycling offers a great cardiovascular, fat burning workout for all ages. Ride a stationary bike for 45 minutes to gain the benefits of core strength, stronger calves, thighs, hamstring power, upper and lower back strength. By riding in a fast-paced fun class to music targeting a total body workout. Expect to burn 500 calories in each class. All fitness levels are welcome. Reserve Now! Larry Willow
Thursday
10:15-11:00A   Core Foundations | Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed. Reserve Now! Silvia Exercise
6:00-7:00P Cardio Blast | This hour long class is a low impact cardio conditioning class that is easy to follow for all fitness levels. Exercises will range from floor aerobics, interval training and resistance training. Reserve Now! Debbie Exercise
7:15-8:15P Zumba® Toning | This class shakes things up using the rhythm and fun of Zumba with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core and lower body during this energizing, full-body workout! Reserve Now! Lucy Exercise
Friday
5:30-6:30P TRX |  TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class – The Core Pass, Daily Punch Pass, and Fitness+ Membership does not apply. Core and Fitness+ Members $25  |  Residents $30  |  Non-res $35 Reserve Now! Larry Sycamore
Saturday
9:00-10:00A   Zumba® Low Intensity | Have you wanted to try Zumba but feel you have no rhythm or two left feet? Then this lower intensity class is for you! We will break down the songs as needed and dance our hour away. Reserve Now! Silvia Exercise