Marki Vernerova

You will improve your overall health, energy level, flexibility and gain a heightened ability to deal with everyday life challenges. Learn the basic flow of yoga postures through coordination of spine and body movements. Please bring your own yoga mat.

This class is designed for all ages. It is an easy-going class with a slow pace. Participants will use various props that include fitness balls, stretch bands, and steps. Use of light or heavy weights is optional. This class includes core and balance exercises.

This class is designed for all ages. It is an easy-going class with a slow pace. Participants will use various props that include fitness balls, stretch bands, and steps. Use of light or heavy weights is optional. This class includes core and balance exercises. Ages 17+

Learn simple movements to regain, develop, and maintain good posture. Good alignment will help you to see the most benefit from exercise and enhance the feeling of well-being during everyday movements. Ages 17+