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Strong by Zumba®
February 17, 2021 @ 7:15 pm - 8:15 pm
An event every week that begins at 7:15 pm on Wednesday, repeating until August 31, 2021
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.