Strength
Exercise RoomWork all muscle groups with a variety of strength and conditioning exercises in this low impact, yet powerful class. This athletic sculpting class defines, sculpts and builds lean muscle using a variety of equipment.
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Interval Sculpt
Exercise RoomIn this energetic class, you will experience a fun, yet challenging blend of Vinyasa style Yoga (flow) and resistance training. Yoga Sculpt incorporates light handweights and short cardio bursts for maximum calorie burn.
