Latest Past Events

TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

Virtual Zumba Toning

This class incorporates small weights to tone and shape while using Zumba’s Latin rhythms. Recommended: small weights (1, 2 or 3 lbs) If you don’t have any, no worries! You can get creative and use frozen water bottles, soup/ vegetable cans or just create your own resistance to get a good workout. 

Virtual Restorative Yoga

Learn simple movements to regain, develop, and maintain good posture. Good alignment will help you to see the most benefit from exercise and enhance the feeling of well-being during everyday movements. Get access to all of our virtual fitness classes for a flat rate of only $10R | $13 NR per week. Zoom Meeting IDs […]