This class offers intense strength intervals combined with different cardio segments. This class will prove to be very effective for full body results and overall fitness! Modifications are always available to accommodate all fitness levels.
In this energetic class, you will experience a fun, yet challenging blend of Vinyasa style Yoga (flow) and resistance training. Yoga Sculpt incorporates light handweights and short cardio bursts for maximum calorie burn.
High intensity interval training (HIIT) burns more calories, improves performance and teaches your body how to burn more fat. HIIT is a type of cardio training that alternates short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn […]
Work all muscle groups with a variety of strength and conditioning exercises in this low impact, yet powerful class. This athletic sculpting class defines, sculpts and builds lean muscle using a variety of equipment.
