Staying active while at home we know can be challenging. To help you out in these challenging times, our fitness instructors have put together some great resources for you to help in staying active. We will update this page regularly so check back often for new workouts we find, or that our instructors create.

4/1/20

30-minute Latin Dance Workout – Click Here

Power Yoga Flow – Click Here

Updated 3/31/20

For our virtual home workout schedule – Click Here

High Intensity Intervals Workout For Kids – Click Here

Updated 3/27/20

Home Workout by Matrix, our Fitness Equipment Partner –

Workout 1 – Click Here

Workout 2 – Click Here

Workout 3 – Click Here

Workout 4 – Click Here

Updated 3/25/20

15 Minute Upper Body Workout – Click Here

Bounce Back Cardio Workout – Click Here

Updated 3/24/20

To keep us all moving, Fitness Instructor Silva, is offering free Zumba (low impact) classes! Simply use this link (zoom.us/j/502593838) and Meeting ID (502 593 838) to get your workouts in at home, every Tuesday and Thursday at 10am.
25 min Kids Exercise Routine – Click Here
Family Fun Cardio Workout – Click Here

Updated 3/23/20

Instructor Traci’s Home Workout –

Instructor Heather’s Monday Workout – Download Here

Updated 3/20/20

Beginner Cardio – Click Here

Gentle Yoga Flow – Click Here

Updated 3/19/20

Instructor Heather B’s Thursday Workout – Download Here

30 Min Tabata Workout – Click Here

4 Min at Home Work-Out – Click Here

Updated 3/18/20

STRONG BY Zumba® 20 Minute Demo – Click Here

STRONG by Zumba® 30-Minute Class – Click Here

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