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Virtual Core Foundations
March 4, 2021 @ 10:15 am - 11:15 am
An event every week that begins at 10:15 am on Thursday, repeating until May 31, 2021
Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed.