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Virtual Ageless Aerobics

January 18, 2021 @ 9:00 am - 10:00 am

This class is designed for all ages. It is an easy-going class with a slow pace. Participants will use various props that
include fitness balls, stretch bands, and steps. Use of light or heavy weights is optional. This class includes core and balance exercises.

Details

Date:
January 18, 2021
Time:
9:00 am - 10:00 am

Organizer

Marki Vernerova