- This event has passed.
February 22, 2021 @ 6:00 pm - 6:30 pm
An event every week that begins at 6:00 pm on Monday, repeating until May 31, 2021
High intensity interval training (HIIT) burns more calories, improves performance and teaches your body how to burn more fat. HIIT is a type of cardio training that alternates short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.