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HIIT

March 1, 2021 @ 6:00 pm - 6:30 pm

High intensity interval training (HIIT) burns more calories, improves performance and teaches your body how to burn more fat. HIIT is a type of cardio training that alternates short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.

Details

Date:
March 1, 2021
Time:
6:00 pm - 6:30 pm
Event Category:

Organizer

Heather Buege

Venue

Exercise Room