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July 7, 2021 @ 5:30 pm - 6:15 pm
Cycling offers a great cardiovascular, fat burning workout for all ages. Ride a stationary bike for 45 minutes to gain the benefits of core strength, stronger calves, thighs, hamstring power, upper and lower back strength. By riding in a fast-paced fun class to music targeting a total body workout. Expect to burn 500 calories in each class. All fitness levels are welcome.