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Core Foundations

May 6, 2021 @ 10:15 am - 11:00 am

Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed.

Details

Date:
May 6, 2021
Time:
10:15 am - 11:00 am

Organizer

Silvia Ramirez

Venue

Exercise Room