Spice up your group fitness workout during our Fitness de Mayo celebration on Cinco de Mayo! We will be offering our regularly scheduled Thursday classes with the fun theme, along with a free Zumba Gold class at 11:15A, and then don’t miss the Mexican fiesta at noon. 10:15-11:00A | CORE FOUNDATIONS with Silvia 11:15-11:45A | […]
Can't take that trip you wanted to this summer? Be transported virtually to Mexico as Silvia teaches your favorite classes that you have all come to love! Have you wanted to try Zumba but feel you have no rhythm or two left feet? Then this lower intensity class is for you! Silvia will break down the […]
Can't take that trip you wanted to this summer? Be transported virtually to Mexico as Silvia teaches your favorite classes that you have all come to love! In this class, Silvia will teach you simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone […]
