MMA inspired, non-contact class that integrates boxing, Kick boxing and Muay Thai Moves along with body weight moves and cardio spikes for a full body work out. This call is for anyone because you PUNCH, KICK and SWEAT at your own pace. Ages 18+
Using only your body weight, STRONG 30 will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG 30 packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
In this energetic class, you will experience a fun, yet challenging blend of Vinyasa style Yoga (flow) and resistance training. Yoga Sculpt incorporates light handweights and short cardio bursts for maximum calorie burn.
Join us for these special Zumba Classes, Halloween Style! Costumes are strongly encouraged to make this dance party like no other. Prizes for the top costumes will be handed out. This event is not part of group fitness class passes. (TL) Adults (ages 14+): Gym Kids (ages 6-13): Exercise Room
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]
High intensity interval training (HIIT) burns more calories, improves performance and teaches your body how to burn more fat. HIIT is a type of cardio training that alternates short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn […]
Work all muscle groups with a variety of strength and conditioning exercises in this low impact, yet powerful class. This athletic sculpting class defines, sculpts and builds lean muscle using a variety of equipment.
Spice up your group fitness workout during our Fitness de Mayo celebration on Cinco de Mayo! We will be offering our regularly scheduled Thursday classes with the fun theme, along with a free Zumba Gold class at 11:15A, and then don’t miss the Mexican fiesta at noon. 10:15-11:00A | CORE FOUNDATIONS with Silvia 11:15-11:45A | […]
