TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

TRX

Sycamore Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]

Fitness de Mayo

Exercise Room

Spice up your group fitness workout during our Fitness de Mayo celebration on Cinco de Mayo! We will be offering our regularly scheduled Thursday classes with the fun theme, along with a free Zumba Gold class at 11:15A, and then don’t miss the Mexican fiesta at noon. 10:15-11:00A | CORE FOUNDATIONS with Silvia 11:15-11:45A | […]